How to Overcome Fear of The Dark

last week, my husband and my daughter traveled to LA, so I stayed at home after classes alone. It was difficult for me to spend the night when I lighted off all lights. I live in a high rise , and its security is good. There were no possible that robbers can break into my home, but I still feared the dark night when I went to bed. Why? When I can't fell asleep, I asked myself. Maybe you fear of ghosts! The other me answered me. Actually, I don't believe the existence of the ghosts in the day times.

I tried to find the answer about how can I overcome fear of the dark.After I read some articles, I have known it’s amazing that kids are not the only ones who suffer with fear of the dark. Many adults, both male and female, are afraid of the dark. Therefore, I don't feel lonely about my psychological problem. I also learned some steps helping us how to deal with the fear. The first one is apply logic to the situation. Most fears are not logical, but they are emotional in nature.For example, you’re indoors and laying in bed, afraid to get up and go to the bathroom because of a certain dark shadow in the corner, turn on the light and see what that shadow is. This is the logical approach. Second, reading inspirational material. Instead of reading a horror book before bed. This can be religious, spiritual, motivational or just a wholesome story that will warm the heart. It will relax you and help you get sleepy. Third, meditation and prayer . Many people find that meditating before bed relaxes them and helps to release tension and overcome fear. As you lay in bed, imagine yourself somewhere you’d like to be. Prayer also helps people feel protected from their surroundings. Imagining guardian angels and the protective power of God can calm an anxious spirit. If you overcome the fear of dark, your life will become more full, rational, and your fears will be a thing of the past.

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How to Improve Our Brain

When we were a teenager, it is easy for us to have supple minds. However, now some of us have been in our adulthood. How to improve our brain, or let it stay in the status as that we were in childhood? There are several ways we can try.
First, we should let every side of our hemispheres "exercise" everyday.Our brain have more abilities for create than we realize, so, when your use your brain, you not only use your left hemisphere to think or write, but also using your right hemisphere to draw or play piano. Only do like this, you will let brain developing in a high level. Second, you should do more exercises for your brain in stead of only for your body. Meditation seems to change the "wiring" in brain in several positive ways. It is shown that when people was doing meditation, his brain had higher lever of gamma brain waves which improve memory, learning,and concentration. The other exercise good for our brain is stand on our head.When you stand on your head, your brain is supplied blood. You also more concentrate. Last, we should change our diet for brain.Less meat,less fat could do contribute for our brain health. The doctors always say that eating more high fat foods, your liver will have heavy work to do, it will make your brain amazing. On the other hand , you can eat more nuts, and good for your brain. Having a clever brain for long time is not a dream for us. Let us do we can do.
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If You Interested in Chinese Cultrue?

Last night, a friend of mine invited me to attend a seminar which introduced the curture of Chinese. Although I was very interested in variety culture and have read a lot of books, I still find something I haven't known about Chinese culture.The speaker is a Chinese, who has stayed at the U.S.A. for twenty years. He shows interested in culture and religions very much and has studied in those fields for above twenty years. From April 2Th to April 15Th, every evening 7pm to 8:30 pm he will introduce one topic about Chinese culture.His lectures is in English - Chinese bilingual languages. I have no intention to do any advertisement, but I think it is a good thing to us to know different culture. If you have time and interested in this, you can get there at about 6:30pm every evening,there have free dinner for you and your family, there are also provide free child care .The seminar is hold at Sam Yuk culture centre. The location is 1415 Noons Creek Dr. Coquitlam.