When we were a teenager, it is easy for us to have supple minds. However, now some of us have been in our adulthood. How to improve our brain, or let it stay in the status as that we were in childhood? There are several ways we can try.
First, we should let every side of our hemispheres "exercise" everyday.Our brain have more abilities for create than we realize, so, when your use your brain, you not only use your left hemisphere to think or write, but also using your right hemisphere to draw or play piano. Only do like this, you will let brain developing in a high level. Second, you should do more exercises for your brain in stead of only for your body. Meditation seems to change the "wiring" in brain in several positive ways. It is shown that when people was doing meditation, his brain had higher lever of gamma brain waves which improve memory, learning,and concentration. The other exercise good for our brain is stand on our head.When you stand on your head, your brain is supplied blood. You also more concentrate. Last, we should change our diet for brain.Less meat,less fat could do contribute for our brain health. The doctors always say that eating more high fat foods, your liver will have heavy work to do, it will make your brain amazing. On the other hand , you can eat more nuts, and good for your brain. Having a clever brain for long time is not a dream for us. Let us do we can do.
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I also heard about a lot about meditation. My sister do and recommend me to do; it is useful.
ReplyDeleteIt is useful for me , that is why I do not remember new vacaburary well. I will shop almonds, peanut, and peacan and so on tonight. I hope my children and I became more smart!
ReplyDelete